Our Physiology affects our Psychology, that is a fact. This week’s episode is a continuation of last week’s topic- our body and our mind are linked. We talk about three more ways to thrive physically and mentally. The way you care for your physical body directly affects your mental state. We talk about three more fundamental principles of taking care of our bodies so that our minds can operate an an optimal level.
Our Physiology Affects our Psychology.
By taking care of our physical needs and our physical bodies and things like that, then we also in turn, take care of our mental wellness and our mental needs, which is so vital in today’s society. So the three things that we are going to discuss today is water intake, rest and meditation. Here are three ways that you can take care of your body and your mind!
Water Intake
Make sure you hydrate! It helps affects increase your energy levels, reduces brain fog and even helps you lose weight. Increasing your water intake also helps improve mood and memory, flush out toxins and prevent headaches.
Rest
Rest is essential in improving how we feel physically and mentally. When you need a break, don’t turn to a screen- it is much more effective to go for a walk, take a power nap or read. Taking breaks throughout the day actually makes you much more productive when you are working!
Meditation
Meditation has so many benefits for body and mind. Some of them include: reduced stress, deeper sleep, generates kindness and fights addiction. It truly is a powerful practice to incorporate into your life.
Our body and our mind are linked. Incorporate these three ways to help you thrive physically and mentally. The way you care for your physical body directly affects your mental state so that your mind can operate an an optimal level!
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