Prioritizing your health and wellness can be tricky for all of us. Focusing on simple strategies and doable actions, Krista Bauder shares how to make your health and wellness a priority. She is the busy mom of 3, a Physicians Assistant and a Health Coach. She gives her insights on some common misconceptions about health and wellness. In her profession, it is easy to see the effects of not prioritizing health and wellness and she is convinced that doing something is better than doing nothing.
She teaches us the most important thing that people should be adding to their daily routine and it might surprise you. It is easier to add this to your daily routine than starting by cutting things out. Which is one of her favorite strategies – adding something into your routine rather that cutting something out!
Krista shares some real doable strategies to help you be more successful in your health and wellness journey. As a health coach, she shares some common obstacles that people face and how to overcome them. Her straightforward and easy approach is what endears her to the people around her. Her practical and simple solutions are easy to implement and you’ll love listening to how she makes her health and wellness a priority in her busy life.
Are you finally ready to prioritize your health and wellness? Then this is a must listen episode!
Download your Free Copy today!
10 days to discovering You are Enough!