The Power of Expansion

How to Unlock the Power of Expansion Mindset

Dennis Concoby known as “Doc Dennis” is our guest today as we explore the power of Expansion mindset.  He gives powerful examples of how life changing this mindset can be and practical examples of how to implement this principle into our lives.  Listen in on this powerful interview!

Expansion Mindset

Contraction mindset is somewhat of an automatic response and it is rooted in fear. It is a simplified approach that helps keep us safe. In our modern society, we don’t need to respond in this fear based way. It is our automatic & reactive response.

Expansion Mindset opens you up to a whole new world of possibilities. Allow yourself the space to feel our emotions and expand, you actually open up to feeling more positive emotion also! This powerful mindset includes:

Embracing your circumstances with acceptance: Practice deep acceptance for all that we experience in our lives.

Taking complete personal responsibility: We are responsible for what we think, feel and act.

Loving yourself unconditionally: Realizing you are whole and complete.

Living in harmony with your values: expanding our perspective to bless the lives of others in harmony with our values.

How do we actually live in an expansion mindset? Be vulnerable, let yourself be seen, exhibit courage by showing up the way you want to.

Expansion Mindset is an intentional and a conscious choice. It makes a difference in every aspect of your life. Expansion mindset also allows us to embrace wholehearted living and to be more, compassionate and more loving which is what so many of us desire. It requires learning how to make more intentional choices with your thoughts, feelings and actions.