External vs. Internal Validation
Helping you Emerge Empowered by relying on internal validation is the topic for today. Why do we crave validation so much? Today we talk about what validation actually is and why we crave it. We also discuss the two types of validation – External vs. Internal and how to create internal safety for ourselves. Then I give you 3 practical ways to incorporate internal validation into your life today.
This episode will help you identify why you crave validation and how you can use that in a healthier way. It’s time to step off the roller coaster and provide yourself the validation you desire in easy, healthy and practical ways!
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10 days to discovering You are Enough!